Premature ejaculation is an increasingly common condition in men with significant impacts on sexual life as well as psychology. There are people who research very carefully, understand correctly and fully about this disease. However, many people still mistakenly believe they have premature ejaculation because they do not have enough knowledge and are worried and insecure. So how long does it take to have sex before it is called premature ejaculation? In the article below, Condom Viet will help you get the most accurate and complete answer!
What is premature ejaculation?
Before learning about the issue of how long it takes to have sex to call premature ejaculation, you need to know clearly what the concept of premature ejaculation is. Premature ejaculation, simply understood, is a common sexual disorder in men, defined as a man's inability to restrain ejaculation, ejaculation after only having sex for a short time or even is not yet in a relationship.
Premature ejaculation is a common condition in men
Premature ejaculation is actually not too dangerous to health and life, but it makes men feel self-conscious, afraid and gradually avoid sexual intercourse. This condition also causes psychological disappointment and frustration for the partner, greatly affecting bedroom life, family happiness and can also cause men to become infertile.
Experts from the American Psychiatric Association have established criteria for evaluating premature ejaculation. Specifically:
- The rate of ejaculation within 1 minute after the penis penetrates the vagina accounts for 75 – 100% of all sexual intercourses.
- The disorder lasts for at least 6 months from the first appearance of symptoms.
- The above condition is the cause of stress and anxiety in men, leading to low self-esteem.
In addition, a number of assessment panels are also being used to determine the patient's premature ejaculation status, typically the PEDT (Premature Ejaculation Diagnostic Tool) panel with a structure of all 5 questions, corresponding to the scale. Scores range from 0 to 4 with increasing levels such as:
- Question 1: When having sex, is it difficult or easy for you to delay ejaculation?
- Question 2: During the past 6 months, when having sex, how many times have you had premature ejaculation?
- Question 3: Have you ever had sex, even with very little stimulation, causing you to ejaculate?
- Question 4: Do you feel frustrated because you ejaculate before you want to?
- Question 5: Are you worried that your ejaculation time will make your wife/girlfriend feel unsatisfied?
The final assessment results with the above 5 questions, based on points are as follows:
- Total score: No signs of premature ejaculation
- Total score 9-10: There is a risk of premature ejaculation
- Total score > 11: Premature ejaculation
How long it takes to have sex is called premature ejaculation
Many people wonder how long it takes to have sex before premature ejaculation occurs? However, in reality, it is difficult to accurately determine this because the definition of premature ejaculation is quite broad, there is no specific opinion, in addition to the amount of time, it also depends on your own needs and the needs of your partner. .
The duration of sex depends on each person's physiological needs
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Specifically, for each sex, the duration of sex is very different and depends on many specific factors. Many people have short ejaculation time but the partner still achieves orgasm before then it is not called premature ejaculation. On the contrary, those who can hold back ejaculation longer but their partner is still not satisfied still need to consider their ejaculation problem.
Until now, there has not been any published scientific research or determined specifically how many minutes of sexual intercourse is considered premature ejaculation. Many experts affirm that a reference number can only be given when three criteria are fully considered: ejaculation time, personal needs, and ability to satisfy your partner.
Besides, according to a 2008 study by the Society of Sexual Medicine, men who ejaculate within 1 minute of the penis entering the vagina are considered premature ejaculation. Simply put, 1 minute will not be enough for a man and his partner to reach climax, and does not guarantee the average ejaculation time of a healthy person.
If a man occasionally experiences premature ejaculation, there is no need to worry too much because at that time it is just a normal physiological phenomenon, which can occur due to the body being too tired or overexcited. However, when premature ejaculation occurs with a frequency of more than 50% of sexual intercourse, it is considered a disease.
Based on the time of premature ejaculation, doctors will determine the severity of the disease and provide an appropriate treatment plan. Specifically:
- Severe premature ejaculation: Men ejaculate right before inserting the penis into the female vagina or within only about 15 – 30 seconds during sex.
- Moderate premature ejaculation: Men ejaculate after having sex for about 30 seconds to 1 minute.
- Mild ejaculation: Men ejaculate after about 1 – 2 minutes from the moment they insert the penis into the female vagina and have sex.
3 – 5 minutes is actually the average sex time for many people. During this time, there are girls who achieve orgasm, but quite a few, so experts recommend that cases of ejaculation after 3-5 minutes of sex also need to be improved to improve the quality of sex life and happiness. family.
What is the ideal time for ejaculation?
Similar to the issue of how long it takes to have sex for premature ejaculation, how many minutes is the ideal time to have sex is also very difficult to determine 100%. The reason is because the time of orgasm for each person depends on many different factors and is not uniform from any angle.
Sex time of 5-7 minutes is the perfect amount of time to help both partners satisfy
Depending on physical strength, constitution or pathological factors, the ideal sexual intercourse time for each man will be different. 5 to 7 minutes will still be completely normal when men feel satisfied with “love”. This is also the average time for most men around the world.
At the same time, health is one of the important conditions that can determine the length of lovemaking in both men and women. In some other cases, it is influenced by each couple's love habits and abilities, so you do not need to be too strict about applying certain standards about the ideal sexual intercourse time.
According to men's experts, the ideal sex time for each couple often differs due to foreplay. In many cases, fondling, massaging, hugging, kissing, talking and stroking each other for about 15 to 30 minutes will increase excitement, increase sexual desire and promote emotions quickly to climax, making men strong and ejaculate faster.
Many studies show that the longer couples last foreplay, the faster they reach climax and vice versa. Ejaculation time from 7 to 15 minutes (from the moment the penis begins to penetrate the vagina to the moment of ejaculation) is determined to be the most ideal fighting time.
However, reality shows that the length of time a couple's love lasts can vary and vary from low to high. Specifically:
- 5 to 7 minutes: This is the average sex time for many couples. According to many research results, women can climax 2 to 3 times during this period.
- 7 to 15 minutes: Identified as the ideal sexual intercourse time recommended by sex experts. During this time, both men and their partners can reach extreme orgasms. A woman's frequency of orgasm can be up to 3 times in a row.
- More than 15 minutes: According to experts, sex lasting more than 15 minutes is not really good for some men. Because having sex for a long time can be a sign of disease or because men have used ejaculation inhibitors before.
Having sex for a long time can also affect some physiological problems
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Additionally, the maximum sexual intercourse time usually lasts 20 to 25 minutes. Many men exaggerate their sexual intercourse time by 2 to 3 times compared to reality without knowing that this is not actually something to be proud of but can also be a sign of some problems. about health.
To put it more simply, during “love” time, the penis and vagina rubbing a lot and strongly can cause damage and even increase the risk of many other diseases, especially in women. After several orgasms, the female vagina and genitals will become dry, causing pain and scratches may appear.
For men, experts warn that if they regularly have sex for a long time, they will have a high risk of developing prostatitis and urethritis. At the same time, exercising the body for a long time and with high frequency will increase the possibility of congestion, strong contraction of the heart muscle, rapid heart beat, swollen muscles, increased blood pressure, etc.
Some methods help prolong ejaculation time
Premature ejaculation is a condition that no man wants. However, in unfortunate cases, you still need to be optimistic, calm and find ways to improve and treat effectively. Typically, below are expert suggestions on some methods to help prolong ejaculation time:
Jog regularly
Regular jogging or walking are both necessary and effective exercises to maintain male physiological health. Specifically, every day you should spend about 1-2 hours jogging. You should not focus too much on the intensity of exercise but should focus on practicing breathing evenly. This will promote good blood circulation, especially circulation in the genitals will improve better.
Practice Kegel exercises
Kegel exercises are exercises that strengthen the pelvic floor muscles and support the reproductive organs. The effect is to help strengthen the pelvic floor muscles, support the bladder and colon as well as enhance physiological functions for men. It can be done at any time with good support effect. You can learn more online, diligently perform the exercises twice a day according to expert instructions to see the best improvements.
Applying some Kegel exercises helps improve safe sex time
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Build good psychology
Premature ejaculation is actually also a symptom of a physiological disorder that has a direct influence on male psychology. To improve psychological instability, establishing a healthy lifestyle and positive thinking is extremely important. Men suffering from premature ejaculation should try to suppress their self-esteem, share it with their partners and present it to their doctors to receive early support, as well as relieve the stress they are experiencing.
Ensure nutrition
Men with erectile dysfunction in general should eat a number of foods such as oysters, seafood, loach fish, chives, strawberries, eggs, honey, green vegetables and fruits, etc. These are supportive foods. Treats male erectile dysfunction very effectively. Combined with that is the mindset of moderate exercise, optimistic living and scientific nutritional supplementation so that you can quickly regain your form in love.
Use supporting products
The market today has produced a number of types of anti-premature ejaculation condoms and anti-premature ejaculation sprays containing benzocaine and many lubricants. These active ingredients can reduce the sensitivity of the penis, making men feel more “full” during sex and prolonging the “love time”. You can learn and choose truly reputable products to use.
Above, Condom Viet has shared information compiled from experts and doctors on the issue of how long it takes to have sex before it is called premature ejaculation? If you still have any other concerns, please contact us directly for immediate support!