According to Traditional Medicine, oysters have a sweet taste and cool properties that help nourish the kidneys, enhance physiological function and stimulate sexuality in men. Therefore, oysters are spread among men as a powerful weapon reserved for men. However, many people wonder why eating oysters makes them healthy? The article below will answer all your questions immediately.
Nutritional composition of oysters
Oysters contain many nutrients that are good for male physiology.
According to some studies, experts have shown that oysters contain a lot of zinc. Normally, in 100g of oysters there are 1.5g of fat, 10.9g of Protein, Iron, Vitamin D, Copper, Zinc, Magnesium, Manganese, Selenium, Carbohydrates and rich sources of Vitamins such as: A, B1, B2, B3, C, D ,… The amount of cholesterol in oysters is very low, only about 70 calories in 100g. The estimated amount of zinc, copper and Vitamin B12 in a 100 gram serving of oysters is 100% of the RDI, more than 75% of the RDI for Selenium and vitamin D.
Ingredients such as Carbohydrates, Vitamin A, B1, B2, B3, C, D, Protein, Potassium, Magnesium, Sodium, Iron, Copper, etc. in common sea oysters have the ability to help improve cardiovascular health, increase the body's resistance, fighting fatigue and weakness,…
Vitamin B12 in oysters is extremely good for the brain. In addition, insoluble fats – Omega-3 fatty acids in oysters are extremely abundant. This ingredient has the ability to regulate inflammation and protect the health of the cardiovascular system. When eaten in combination with some other foods, it can reduce the risk of diabetes.
Why does eating oysters make you feel more energetic during sex?
According to the analysis of nutritionist Dr. Nguyen Moc Lan, each time a man “sublimates” he can lose 2 – 6 milligrams of semen, which means losing 300 – 900 Micrograms of Zinc.
Research shows that oysters are a high-quality natural food that has the ability to enhance male physiology with extremely large amounts of zinc. Because zinc is known to be the basic element that creates the male hormone Testosterone, which helps improve sperm quality and quantity.
Oysters help improve sperm quality and quantity effectively.
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Zinc also plays an extremely important role in the prostate. When lacking zinc, the body can suffer from prostate enlargement, affecting the genitals. Therefore, it can be said that the amount of zinc is a factor that directly affects the intensity of sexual activity, stimulation, excitement, vitality and reproduction in men. If zinc is lacking, men will be at risk of decreased sexual desire. At that time, zinc levels are not guaranteed, sperm count is at risk of decreasing by 40 – 50%, which can lead to loss of fertility.
In addition to zinc, oysters also contain Arginine with a content of 500mg/100g of oysters. Arginine is known as a stimulant that increases the secretion of NO (Nitric oxide) – a catalyst to rush blood into the corpus cavernosum. At that time, the male body will become more excited. Thanks to NO being released directly onto the vascular epithelium and parasympathetic terminals, smooth muscle relaxation causes blood to flow to the corpus cavernosum, causing the penis to be in an erect state.
In particular, the Dopamine content in each oyster is different. However, no matter how much or little, if it contains Dopamine, the excitement center in the brain will be stimulated. That helps men become more excited and sensitive, whether in sexual activities or other activities. This effect can be immediate when eating large amounts of dishes containing oysters.
Therefore, it can be concluded that if men eat oysters, they will become more “energetic” during sex. In addition, eating oysters also effectively treats premature ejaculation in men.
Suggestions on how to eat oysters to make men more energetic
According to some studies, the nutritional content of oysters is not much affected by processing methods. There are two types of oysters commonly used and sold: milk oysters and rock oysters. These two types of oysters often contain more nutrients and have a sweeter and fatty taste. Some ways to eat oysters to make men more fertile include:
Oysters should be processed into cooked dishes to ensure the health of users.
- Raw oysters dipped in mustard: A dish commonly used mainly on menus of Western restaurants or buffet parties. Oysters are often used with mustard and lemon to reduce the fishy taste. If you are not used to eating raw dishes, this may be a difficult dish for you to eat.
- Fried oysters with chicken eggs: This is a dish that can be easily prepared and adjusted according to your preferences. When combined with chicken eggs, other nutritional ingredients are also added, extremely suitable for men's health. In addition, it also contributes to stimulating men to become more energetic. This dish is especially suitable to support the treatment of erectile dysfunction, improve and increase sperm quantity and quality.
- Oyster salad: It's quite an easy dish to eat. This dish is often prepared with many different steps and ingredients. Usually the main ingredients used are milk oysters, green mango, peanuts,…
- Grilled oysters with onion fat: An extremely good dish for men, stimulating sperm production. This dish is extremely easy to eat with the rich flavor of onion and the sweetness of oysters. However, the process of preparing this dish is quite complicated.
- Oysters: A quite popular dish in restaurants. This dish is loved by many gentlemen because of its aroma and original flavor. The dish also greatly stimulates men's fullness.
- Oysters cooked in sour soup: A dish that directly supports men's health thanks to its ability to improve sperm quantity and quality, help clear heat and promote fullness in the body. This dish can be easily prepared with different ingredients such as oysters, tomatoes, pineapple, etc., suitable for use in hot summers.
- Grilled oysters with cheese: A dish with quite high nutritional value. The main ingredients are oysters and Mozzarella cheese. With just the right amount of cheese, fatty, creamy oysters stimulate men's taste buds and desire even more.
- Oyster porridge: A dish using rice and oysters. This dish has the aroma of the sea and the rich, delicious taste of milky oysters. You can easily cook this oyster porridge at home with a very simple recipe. The dish helps nourish the body, reduce stress and fatigue, and support better mental relaxation. Oyster porridge is quite easy to eat, suitable for everyone.
- Oyster soup with chives: A dish using oyster meat and chives combined with some spices. Oysters are processed and washed with water. Before cooking, the oysters were lightly stir-fried in an oil pan, so the fishy smell of the oysters completely disappeared. The pot of oyster soup becomes more delicious and flavorful. When combined with chives, oyster soup with chives becomes an extremely suitable dish for men, especially suitable for physiological problems.
- Oyster porridge with lotus seeds: A dish whose ingredients are rice, lotus seeds and oysters combined with some other ingredients such as ginger, carrots, onions, mushrooms, and other spices. This dish not only nourishes the mind, calms the mind, benefits the kidneys, and nourishes the spleen, but also helps improve the condition of spermatorrhea, wet dreams, and stimulates male physiology. This dish is extremely good for men's health, suitable for all family members
- Oysters with fat: A very rustic dish. This is a dish that is often favored by young people because this dish is a bit greasy. However, this dish is also extremely suitable for men when used as a snack. To fry oysters on fat, you need to use chicken eggs and crispy fried flour to make an outer shell for the oysters. When fried in oil, oysters become crispy, flavorful and more attractive.
Grilled oysters with cheese is a dish loved by many young people.
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The above dishes are extremely good for men's health, they can be easily bought or prepared at home. You can learn in detail different cooking methods to make the dish more delicious and attractive!
Things to note when eating oysters to help enhance male physiology
Oysters are very effective for men's physiology, but gentlemen also need to pay attention to many issues when eating oysters. Specifically:
- Choose fresh oysters: choose oysters with a pointed tip and a tightly closed shell. When separating the shell, if the oyster meat is clinging tightly and filling the inner shell with lots of sea salt water, this is a fresh oyster.
- When preparing: Wear gloves to avoid unnecessary injuries. Use the tip of a knife to separate the shell and flesh. Do not let the tip of the knife touch the oyster meat because it will break the water belly of the oyster. At that time, the oysters will quickly dry out and lose their natural sweetness. You should use all the pre-shelled oysters
- Storage: For unprocessed oysters, you should put them in a plastic box and store them in the refrigerator. However, you should only preserve it for 2 days. Then use them for processing. Because if left for a long time, the quality of oysters will not be as good as the original.
When eating oysters, you need to pay attention to a few issues to achieve the best results. Although oysters bring many extremely useful benefits, especially helping men become more energetic, that's not why you should abuse them and eat as many oysters as possible.
Some studies have shown that the best amount of oysters to supplement each day for male physiological health is 3-4 oysters/day. Because the zinc and protein content in oysters is extremely high, eating too much can cause some negative effects on the body. You may experience digestive problems such as indigestion, bloating, diarrhea, etc. if you eat too many oysters. Especially when the volume of oyster meat is bloated, it can be converted into toxins that are directly harmful to the body.
For people suffering from liver diseases, chronic diseases or digestive diseases,… should not eat raw oysters if they want to improve physiological health. Because raw oysters contain many extremely dangerous pathogens. Because oysters live in the sea, in estuaries, and live attached to other objects, it is difficult to avoid the situation of containing many disease-causing bacteria. With poor digestion, the body can easily contract Norovirus infection, causing enteritis, gastritis, etc.
Do not eat too many oysters as it will cause many harmful effects to your health.
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Besides, Vibrio bacteria found in oysters can cause cholera with symptoms such as septic shock, high fever, skin blisters, and can even lead to death from blood infection. Therefore, it is necessary to avoid and limit eating raw and undercooked oysters, it is best to cook them and then eat them.
In addition, men should also limit eating mustard with raw oysters. Normally, people have the habit of eating raw oysters with mustard and fresh lemon to reduce the fishy and salty taste of the sea. However, mustard is a spice that is not suitable for people with respiratory diseases. This spice can irritate the mucous membranes of the nose and throat, causing coughing, gastric reflux, etc.
In particular, in oriental medicine, oysters are known to have a fishy taste and cool properties, so they can cause cold stomach and diarrhea in people with weak spleens. People who have difficulty digesting or have diarrhea should not eat. In case of a “weak stomach”, you absolutely should not eat raw oysters, you should only eat cooked oysters to avoid problems with the digestive system. People with seafood allergies should also not eat oysters to avoid affecting their health.
When eating oysters, do not use them in combination with alcoholic beverages. Because then, the body's ability to absorb zinc will decrease, not achieving the desired effect.
Like other types of seafood, oysters are often consumed over many hours. Therefore, if you use oysters in the evening, it can cause indigestion and directly affect the digestive tract. Thereby affecting the user's sleep quality and spirit. Therefore, it is necessary to avoid using seafood foods from afternoon to midnight. Because then, the body easily accumulates extra food and calories due to not being active.
The article above CondomViet shares specifically why eating oysters is good for you and suggests how to eat oysters to improve physiology most effectively. Hopefully with the above article, you have some understanding about this issue. Wishing you gentlemen good appetite, always healthy, confident and full of energy when going into battle.