Masturbation is not inherently a bad act because it has the purpose of satisfying one's sexual needs. However, excessive masturbation will lead to many serious harms to the body, especially premature ejaculation in men. Let's learn more about this issue as well as some suggestions for treating premature ejaculation due to too much masturbation in the article below!
Overview of masturbation and premature ejaculation1
Before exploring ways to treat premature ejaculation due to too much masturbation, we need to better understand these two issues. Specifically as follows:
What is masturbation?
“Masturbation” is the act of releasing sexual desire with hands or sex toys.
Masturbation is simply understood as the act of using hands or sexual aids to stimulate sensitive points such as the body's genitals to create pleasure. This behavior can be performed as masturbation (self-pleasure) uniformly in both men and women.
Men who masturbate often use their hands or sextoy products combined with imagination to stimulate and directly impact sensitive nerves in the penis. The purpose of this activity is to achieve orgasm and ejaculate, relieving one's physiological needs and pressure.
Masturbation is essentially a way to help men solve their sexual needs without a partner, helping them feel more relaxed and have wonderful, exciting moments. Masturbating properly can even strengthen the body's resistance, limiting the risk of sexually transmitted diseases.
However, if you do not know how to masturbate scientifically and intentionally abuse it, it will cause adverse effects, harmful to the body and health. Some people who masturbate too much (> 3 times per week or more) will face many serious health risks such as premature ejaculation, erectile dysfunction, impotence, and even infertility. men.
What is premature ejaculation?
Ejaculation is the phenomenon of releasing semen out through the male genitalia accompanied by the feeling of orgasm during sexual intercourse. This phenomenon will appear in the final stage of the “love” process or masturbation, wet dreams.
Specifically, when the male body is sexually stimulated, the brain center will receive the transmitted information. Then, the cerebral cortex will transmit signals to the sympathetic nervous system in the reproductive organ, the penis, causing it to become erect. Until stimulation reaches orgasm, the penis will become erect and under the contraction of the pelvic muscles, a quantity of sperm from the testicles will move to the vas deferens and then ejaculate out. This process is called ejaculation in men.
A man with stable health and good self-control can actively control his ejaculation process. At the same time, during sex or subjective genital stimulation, men can prolong the time from 5 to 12 minutes before ejaculation to achieve the desired pleasure.
Premature ejaculation is a phenomenon that many men are experiencing today.
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That is in normal healthy men, but in reality, there is still an increasingly common condition that no gentleman wants to encounter: premature ejaculation. To put it simply, this is a case where the penis, no matter how small, cannot control ejaculation within a very short time, from 1 to 2 minutes.
This leads to not having long-lasting sex, and men and partners are unable to achieve orgasm and feel the desired sexual satisfaction. Therefore, premature ejaculation causes many difficult and difficult problems for men, affecting both confidence, performance and sexual life.
Why does too much masturbation lead to premature ejaculation?
According to statistics by health authorities, about 34% of Vietnamese men experience premature ejaculation. It is worth mentioning that up to half of those cases have the habit of masturbating many times a week without being aware of the consequences. Explaining why masturbation leads to premature ejaculation, doctors said:
- First, most men when taking selfies are in a secretive and secretive state, leading to a state of anxiety, fear of being caught by others, so they try to “do it” hastily. Trying to force yourself to ejaculate quickly over time and repeatedly will form the body's reflexes. Even when having sex with a partner, men still cannot control the timing, leading to premature ejaculation.
- Besides, abusing “self-pleasure” (masturbation) also causes men to lose sperm and their health to decline. Physical exhaustion at this time is one of the factors affecting physiological health. This leads to a series of consequences such as decreased libido, premature ejaculation, fatigue after sex…
- In addition, masturbating a lot also leads to an imbalance of hormones in the body, causing men to gradually lose the ability to control their emotions and moods. This is the cause of reducing the transmission ability of the nervous system, causing ejaculation when sexual needs are not satisfied.
Does masturbation abuse only cause premature ejaculation?
Does excessive masturbation cause premature ejaculation?
Loss of control over ejaculation due to masturbation has become a phenomenon that is no longer strange to men. However, in addition to the problem of premature ejaculation, masturbating too much to the point of abuse also causes many harmful effects such as:
- Causes mood instability because masturbating a lot makes men feel guilty and “guilty” about their sexual behavior. This is an extremely difficult problem to encounter, recommended and analyzed by doctors and experts with rich scientific knowledge.
- It is difficult to develop sexual needs with a partner because men who masturbate frequently will tend to be “addicted to masturbation”. They feel that they can bring about the feeling of satisfying their own needs so they do not need the coordination of their partner, which gradually causes frigidity in men.
- Increases the risk of genital tract infection if before masturbating, hands and support equipment are not clean, creating conditions for bacteria to penetrate the private area. Many people suffer from balanitis and prostatitis just because of improper masturbation habits.
- Excessive masturbation especially affects fertility because it causes multiple ejaculation, making it impossible for the body to produce sperm. Accordingly, the body will produce diluted sperm, weak sperm, causing the quantity and quality of sperm to not be guaranteed, which can cause men to face infertility.
- In addition, many men “masturbating” with high frequency also makes the body weak, overworked, not eating well, and not sleeping well. Such things more or less affect daily life and future happiness, happiness throughout a person's life.
Experience in treating premature ejaculation due to too much masturbation
Premature ejaculation is a physiological disorder that seriously affects the quality of couples' lovemaking. Therefore, when men unfortunately fall into that situation, they need to proactively seek medical examination to know the extent of the disease and have timely and appropriate improvement methods.
Specifically, below are some safe and effective solutions to help treat premature ejaculation due to too much masturbation that you can refer to:
Refrain from “self-pleasure” behavior
The cause of “running out of money before going to the market” or premature ejaculation is due to too much masturbation. Therefore, if you want to improve this situation, the first and best thing that men need to do is to moderate that behavior, then there will be the most optimal support for men.
Treat premature ejaculation due to too much masturbation by abstaining from “masturbation” behavior.
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More specifically, experts have conducted research and suggested a reasonable masturbation frequency for men:
- 15 – 10 years old: masturbate 4 – 5 times/week
- 20 – 30 years old: masturbate 4 times/week
- 30 – 40 years old: masturbate 7 times/2 weeks
- 40 – 50 years old: masturbate 6 times/3 weeks
- 50 – 60 years old: 5 times/4 weeks
- Over 60 – 70: 4 times/5 weeks
- Over 70: should not masturbate
The numbers given are relative, you need to make appropriate adjustments based on your specific health condition. If you feel that after following these suggestions but you are still tired and overwhelmed, you need to reduce your intake to ensure your health and avoid serious physical exhaustion.
Try treating the psychological problem
Masturbation in both men and women, according to scientific research, is a problem of behavioral and psychological habits. Therefore, during treatment, special attention must be paid to this issue.
Accordingly, men first need to maintain a comfortable spirit and avoid stress during sex. Men should not put pressure on themselves to have sex, regardless of their physical strength or technique, because that will also cause ejaculation to happen faster.
Besides, you should create healthy habits for yourself instead of constantly thinking about “sex”, limit watching “adult” movies, and avoid staying at home alone are all simple but applicable ways. Use it effectively because it can easily give rise to the act of masturbating alone.
Listening to music helps distract thoughts
Music has the effect of stimulating sexual desire and excitement for couples during lovemaking. At the same time, it also helps men distract their thoughts, avoid concentrating too much on lovemaking activities, prolong sexual intercourse, and prevent ejaculation when first “going into battle”, so you can try this solution if Premature ejaculation due to too much masturbation and see how effective it is.
Listening to music helps distract from thoughts of sexual desire.
Use the intermittent “love” method
“Intermittent love” is a method performed during sexual intercourse. Before using this method, you need to discuss it openly with your partner because only rhythmic and harmonious coordination is possible. create good results. The way to do it is as follows:
- Start your “lovemaking” with thorough foreplay for about 10 – 15 minutes.
- Have normal sex until you're about to cum, then stop.
- Stop having sex until you are sure you can control your emotions again.
- Repeat this about 3-4 times, each time trying to last as long as possible.
- At the last time, when you see that it has lasted quite a while, you are allowed to ejaculate.
According to information from the American Urological Association, this method of controlling ejaculation will actually provide safe support. However, you should follow the instructions above three times a week until you feel the most positive changes in your body.
Treatment with Western medicine
In addition, using Western medicine is also a method that brings fast results. Please note that you should only use it when prescribed by a specialist. Do not arbitrarily buy medicine to use because it can have negative effects on your health. health and physiological capacity.
There are 2 groups of drugs that help delay ejaculation due to too much masturbation that you can refer to:
- Group of drugs to reduce penile sensitivity: A product containing local anesthetic ingredients, available in topical or spray form, to reduce penile reactions and prolong sexual intercourse. For example: Stud 100 from England, Promescent from America, Shibari Triton from America, Super Viga 150000 from Germany, Vimax Men Delay Spray…
- ED drug group: These are drugs that dilate blood vessels, help increase blood flow to the penis, and also help prolong sexual intercourse by effectively controlling the time of ejaculation and preventing premature ejaculation such as: Viagra, Cialis… Note that this drug has some side effects such as headaches, dizziness, fatigue,… so you need to be careful.
Thus, this article has shared with you some methods to cure premature ejaculation due to too much masturbation. Hopefully this information will be really useful so that you can improve your problems and live a healthier, more fulfilling life.